This brief assessment is part of your SOP: Pause, Zoom Out, Integrate practice.
There is no time limit, and you have unlimited attempts to revisit your insights. You must score 80% or higher to pass and unlock your reinforcement
Click the button below to start.
Question 1 of 4
What is the primary purpose of the PAUSE step?
A. To calm yourself down quickly
B. To stop emotions
C. To locate and notice somatic buildup before behavior
D. To resolve the conflict
Question 2 of 4
Zooming out helps interrupt reenactments by:
A. Distracting from emotions
B. Creating metacognition
C. Ignoring bodily sensations
D. Changing other people’s behavior
Question 3 of 4
Integration refers to:
A. Suppressing reactions
B. Acting immediately to release emotion
C. Re-entering the moment with regulated choice
D. Avoiding difficult conversations
Question 4 of 4
When I become emotionally activated, I most often feel it first in my body as:
(describe the sensation and location)
(Example: “tightness in my chest,” “buzzing in my legs,” “jaw clenching,” etc.)