This questionnaire invites individuals to share their lived experience of communication, emotional expression, and belonging within their family growing up. There are no right or wrong answers. This is not therapy, diagnosis, or evaluation. You are not being assessed for psychological health or readiness. Please respond based on what you remember happening not how you understand it now or what you believe should have happened.

You may skip any question and stop at any time.

Reflections may be used anonymously for research and educational purposes to better understand family dynamics across cultures. No identifying details will be shared.